Some of my favorite people - who I don’t know personally and have only said “hola, bon día” to - are the retirees I see along my run on Playa Somorrostro. They always seem to be enjoying life, & remind me to find joy even as the world burns. Today they were dancing to “Forever Young.”
Didn’t get a pic, here’s me after a quick dip in the sea mid-run.
#running #barcelona #beach #runnersofmastodon
I think we can agree that @Lee6 is our great role model when it comes to runner's nutrition. And ice cream really doesn't count.
#running #runnersOfMastodon #icecream
Don't know what is going on with my running. I'm not a fast runner at the best of times!
I strained a muscle in my lower abdomen about a week ago. Then my knee started playing up. On top of that, sleep has been a bit sporadic.
I thought I was feeling a bit better today, but as soon as I start running, I just run out of breath.
Managed 100 days of #RunEveryDay, but I think I need a rest for a few days.
#Runna plan definetely on hold for a week.
Strava, Garmin, Footbar... Ces applications qui révolutionnent la pratique du sport et rendent accro
J'ai l'impression d'être à 1000 lieues de tout ça. J'utilise le téléphone comme GPS sur les itinéraires que je ne connais pas, parce que c'est plus facile que le papier. J'ai un compteur à 10 balles pour savoir quelle distance j'ai parcourue et puis c'est à peu près tout.
Je sais qu'il y a plein d'accros par ici. Je dois être un dinosaure.
Evening run. Tough in places but it’s nice to be able to get more trails in now the weather seems to have turned.
Easy does it for this Wednesday and stayed upright bonus 
(just 1 cornetto and it’s mine 
) finished work for a few weeks and a few adventures planned 
next time I am off it wil b for d start of my retirement 
#Running #runnersofmastodon #Health #fitness #Sport #wednesday #humpday #annualleave #holiday #mentalhealth #mindfulness #Music #retirement #runner #athlete #icecream #april #Summer
Looking for recommendations for #running and #trailrunning podcasts produced by Europeans, Canadians or other non-US content creators.
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Got to checkout the trailhead on the south side of Antoine. It like the Canfield Gulch trail rises 200m EG. And it is 3 km which is right in the middle of the fire pond route that's 4km and the actual gulch trail which is 2km.
I even managed to get Momo on trail.
About to do my first run in shorts of the year and feeling cute! (Won't delete later 
)
#running #fitness #spring #summer #exercise #toughmudder #gayselfie #selfie #nantes #vanitypost #gay
Wednesday #Workout:
210 seconds of plank.
11 minutes of yoga for runners.
10 minutes of strength training.
10 minutes of HIIT (High Intensity Interval Training).
14.09 KM of #Running (-13°C, -20°C windchill, 83% humidity, and 11 km/hr wind).
Good workouts. Looked at the windchill for a looong time before heading out. Decided I was #TeamsShorts because it's April. Turns out it was fine. 
Run itself was good, even with the snow and ice everywhere. …and it will probably be gone by Saturday. 
#3GoodThings
1. Both eye surgeries are complete. I’m healing well & released from any restrictions I care about.
2. Returned to work today & was asked if I wanted to join an informal #Running accountability group. We set a goal for the month and share our runs.
3. I went for a run on #RailsToTrails & my pace wasn’t horrible considering how much time I’ve had to rest. I changed the data screens on my #Garmin watch so I can actually read the screens while running.
#MichiganRunning #RaederleRuns
Weak upper trough in Wrly flow sweeping thru today. Cooler for our Rock Crk. Canyon walk/run and snowing hard at the 2200m start. GYE spring 
Sun came out after we turned back in too-deep slush past the M-K campground 2350m. Only a moderate W wind, often much worse in there. Easing back into running after straining my MCL 3 weeks ago, so far so good. No ursine friend sign about, moose were in hiding too. 0C at start, warmed up later. #hiking #running #montana #climate #dogs #gye #mountains
Evening run. I turned off the head torch and..
But 9k, lovely temperature after a gorgeous day.
Whew. Sticking with the hard intervals on this 5.5 km 10% grade climb is the toughest thing I've done all year. #running
Am Ende wurde es dann doch zweistellig.
#laufen #running #sport #laufbubble #fedirunning #coros
For the first time in four weeks. I could definitely feel my ankle when kicking, but it loosened up over the session and was fine.
